Let’s face it. Stress is an occurrence that we cannot escape. It has become an integral part of our modern lives. The only thing we can do about it is to reduce its adverse effects to have a better quality of life.
People enlist a host of reinforcements to combat stress and anxiety and one of these is eating more fruits. Fruits have long been used by people to fight stress and it can work for you if you know the most nutritious ones to eat.
Avocado is rich in B-complex vitamins. B-complex vitamins offer a suite of benefits for the body that range from cell protection to the strengthening of the immune system. It is also good to relieve the sufferer from tension headache due to stress.
It is also great in lowering oxidative stress which has connections with psychological stress. It can also be a good source of minerals such as potassium which can help dilate the blood vessels when a person is under stress.
Calcium is also abundant in avocados which are great in helping the muscles relax. Another great thing about avocado is that it is the only fruit that contains monounsaturated fat.
Papaya is a great anti-inflammatory fruit. Papaya helps the body to overcome pain which can lead to psychological stress. It is also helpful in addressing other health issues such as oxidative stress. It is full of anti-oxidants such as vitamin A, C and E that can fight against free radicals.
Anti-oxidants are helpful for fighting against premature aging and coronary heart disease. Most of all, papaya contains more vitamin C than oranges which are very much helpful for stopping the flow of stress hormones.
Thus, the more you eat papaya, the lesser you become at risk of suffering from the debilitating effects of stress which may prelude the existence of several serious diseases.
Mangoes are very nutritious and delicious too. The fruit has a host of anti-oxidants that can help reduce the adverse effects of free radicals brought about by too much exposure to stress.
The mango is also rich in Omega 3 fatty acids that help lubricate the muscles and help it relax when it is stressed. The copper in the mangoes together with vitamin C and E are helpful against depression.
An apple a day keeps the doctor away. That is an age-old adage that is applicable then and now. Apple contains a gamut of chemicals that are beneficial in the fight against stress. Aside from anti-oxidants, apples are known to have photochemical that can fight certain kinds of cancers.
Apples are excellent sources of dietary fiber that can help reduce cholesterol in the body. The chemical quercitin is known to have beneficial effects to the body that protects the body from free radicals that may lead to the development of Alzheimer’s disease.
Kiwi helps replenish the dwindling vitamin C reserves of the body. Stress can easily bring down the vitamin C supply of the body. It is also depended upon to help strengthen the immune system and help the body maintain a healthy stress-hormone level. Kiwi is also rich in vitamin E and dietary fiber that is beneficial against cardiovascular diseases and hypertension.
Apricot is rich in magnesium which is a natural muscle relaxant. Magnesium helps people who are having trouble sleeping when it interacts with the naturally-occurring chemical melatonin in the body. It is also rich in dietary fiber that helps in eliminating toxins.
Fruits are nature’s medicines against stress. Eating them together with a sensible diet could help you cope better against stress and dramatically improve the quality of life.
Incorporating more fruits and other plant-based foods into your daily diet will not only make you stronger against stress and anxiety. But, it is also very helpful towards achieving an optimal health. It is high time to celebrate the healing properties of fruit and what a better way to start than to beat stress with those all so good treats.