Dragon Fruit Nutrition Facts
Everyone loves fruits. Strawberries, bananas, and mangoes are some of the most favorite fruits we have. But now it is time to expand that list. And one of the uncommon fruits that you must try at least once is the dragon fruit.
Dragon Fruit, which is also known in various other names such as Pitaya, Red Pitahaya, Strawberry Pear, Night blooming Cereus, Conderella plant and Belle of the Night, is a magnificent plant with beautiful and stunning fruit.
Its flavor is slightly similar to the flavor of melon and kiwi. Dragon Fruit is native to South America, but can also be found in many Southeast Asian countries including, Taiwan, Malaysia, Philippines and Vietnam. The fruit is very popular in many countries because it contains many minerals and vitamins.
A pitaya/pɨˈtaɪ.ə/ or pitahaya/ˌpɪtəˈhaɪ.ə/ is the fruit of several cactusspecies. “Pitaya” usually refers to fruit of the genusStenocereus, while “Pitahaya” or “Dragonfruit” always refers to fruit of the genus Hylocereus.
Serving size: 1 tropical dragon fruit (100g)
Amount Per Serving,% Daily Value*
Calories 60,Calories from Fat 14
Total Fat 1.5g,2%
Total Carbohydrates 9g,3%
Dietary Fiber 1g,4%
Vitamins & Minerals,”"
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Other Nutritional Values of Dragon Fruit
100g of raw Dragon Fruit (of which 55g are edible) contains;
- Ash – 0.28 g
- Calcium – 8.8 mg
- Calories – 40
- Carbohydrates – 12 g
- Carotene – 0.012 mg
- Crude fiber – 0.9 g
- Fat – 0.61 g
- Iron – 0.65 mg
- Moisture -83 g
- Niacin -1.3 mg
- Others – 0.68 g
- Phosphorus – 36.1 mg
- Protein – 0.229 g
- Riboflavin – 0.044 mg
- Vitamin B1 – 0.043 mg
- Vitamin B2 – 0.045 mg
- Vitamin B3 – 0.43 mg
- Vitamin C – 9 mg
Health Benefits of Dragon Fruit
- Dragon fruit contains a lot of Vitamin C. So it has the ability to boost the immune system of the body. It can be very helpful in Europe and USA in the cold seasons.
- Dragon fruit contains almost no cholesterol, fat or trans-fat, which makes it a perfect food in case you are struggling with weight issues.
- The Vitamin B1 in dragon fruit can help human bodies in generating lots of more energy while metabolizing carbohydrates.
- Vitamin B3 in dragon fruit can moisturize our skin, which enhances its appearance.
- Dragon fruit contains Vitamin B12. This makes it a natural appetite stimulant and an ideal fruit for anyone who recently recovered from an illness and has lost the appetite.
- Dragon fruit contains a lot of dietary fiber. While a 100g of fresh Dragon fruit contains a 1g of fiber, 100g of dried Dragon fruit can contain up to 10g of fiber.This makes it perfect for anyone who suffers from irregular bowel movements or constipation. It can also help prevent urine infections (UTI). Keep in mind that red dragon fruits usually contain more fiber than the yellow ones.
- Dragon fruit can help lower the blood glucose level in type 2 diabetes patients. Studies have also shown that the glucose in the dragon fruit has the ability to help in controlling the blood sugar level of any diabetes patient.
- Dragon fruit is rich in antioxidants, which are well-known to prevent cancer and help detoxify by binding free-radicals.
- Dragon fruit can help improve eyesight, prevent hypertension and also improve the memory.
One dragon fruit can weigh between 150 and 600g, but with its thick covering, only about 60 percent is edible. To enjoy dragon fruits, it is best to eat the creamy pulp cold. The middle part is the sweetest, and after cutting the fruits in half, you just have to spoon the flesh out. Dragon fruits are common in Asia (particularly in Taiwan, Vietnam, Thailand and the Philippines) and in Central and South America. They are among the many wonder fruits that are said to provide multiple health benefits. In addition, dragon fruits help protect the environment because they absorb carbon dioxide at nighttime, and then release oxygen to purify the air.