Blueberry Nutrition Facts

Blueberry Nutrition Facts

The blueberry is a North American native plant which produces the distinctive blue-colored berries. These berries are known for their high nutrition and numerous health benefits.

Commonly, the blueberry that is most accessible is the genus Vaccinium section cyanococcus. Though called a blueberry, this fruit is actually a false berry and it is greenish during its raw state. The fruit becomes reddish purple then becomes blue as it ripens.

blueberry nutritionf facts

Health Benefits of Blueberry

Free Radical Damage

The antioxidants in this fruit help reduce free radical damage. These free radicals are considered to be the primary cause of aging. Antioxidants, on the other hand, counter the effects of free radicals, thus, the skin is revitalized during the process.

One other effect of free radicals is the occurrence of different illnesses. If you want to boost your immune system, then the blueberry fruit should become a regular part of your diet.

Eye Care

Apart from anti aging, the blueberry is also effective for eye care. Macular degeneration, myopia, hypermetropia and cataracts can be greatly reduced with the patient’s blueberry consumption. The fruit delays or totally prevents these illnesses as it is filled with flavonoids; Vitamins A, C and E; and carotenoids.

Prevent Urinary Tract Infection

Have you suffered from urinary tract infection in the past? Blueberry is also known to prevent the occurrence of UTI. Infection in that part of your excretory system takes place because of the growth of bacteria, more specifically, E. Coli.

This results in the burning sensation or inflammation of the urine’s passageway. The blueberry fruit’s polymer-like molecules prevent the growth of bacteria as antibiotics that are prescribed by the doctor support the polymers as they do their job.

Prevent Brain Disorders

Blueberry is also effective in the prevention of brain disorders because it contains Vitamins A, C and E. The fruit also has sodium, anthocyanin, potassium, phosphorus, zinc, magnesium, manganese, to name a few.

These elements protect the human brain from neurotic disorders as it prevents the degeneration of neurons and brain cells. Alzheimer’s disease can even be cured if the patient has a steady consumption of the fruit.

Cancer Prevention

Speaking of the worst illnesses, blueberry is also known to cure cancer in some cases. The chemical compounds of the fruit such as its ellagic acid, anthocyanin and pterostilbene are useful in the prevention and cure of the Big C. Liver and color cancers are specifically treated with pterostilbene.

Reduce Constipation

Do you have trouble with your digestive system? Blueberry can also help with its sodium, copper, acids, fructose and vitamin contents. The fibers that are present in these fruits can effectively reduce constipation.

Where To Find Grow & Blueberries


Blueberries are best bought from farmers’ markets, this way, you are guaranteed of the fruit’s freshness. If you want to grow your own blueberry, then you can do that too as long as you do so in USDA Zones 3 to 10.

 How To Pick Blueberries

Blueberry picking is a fun (and usually cheap) way to get blueberries. However, you don’t want to stand in the hot sun for hours picking berries and then have them come out too mushy or too sour after all your hard work! Before you go blueberry picking for the first time, there are a few things you should know that will ensure that you get the best berries for your work.

How to Grow Blueberries: Organic Gardening

Learn how to plant, grow and harvest blueberries. Blueberry bushes are no-fuss and an easy addition to your organic garden.

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