Avocados are distinct fruits with high-fat content and calories. Subtly flavorful yet buttery, they are among the most popular fruits having nutrition profile similar to that of some edible nuts and seeds.
Some of the common names for this staple fruit are alligator pear, aguacate, butter pear, etc.
The avocado (Persea americana) is a tree native to Central Mexico, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. Avocado or alligator pear also refers to the fruit, botanically a large berry that contains a single seed.
Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Commercially, it ripens after harvesting. Trees are partially self-pollinating and often are propagated through grafting to maintain a predictable quality and quantity of the fruit.
Avocados are one of the healthiest fats you can eat. It is full of antioxidants, vitamins, and minerals. Here are 10 good reasons you should add avocados to your diet.
- Weight Loss
- Heart Health
- Reduces Blood Pressure
- Eye Health
- Fights Cancer
- Brain Health
- Natural Skin Moisturizer
- Digestive Health
Want to up your intake of healthy fats? These quick avocado recipes will give you a major health boost.