There has been much talk about coconut oil being able to aid people in weight loss. The fact that it is a good fat makes it a good candidate for this purpose. But is there really truth in it? Listed are some facts you might want to know about this wonder product.
The calorie content in coconut oil is much less compared to others, including monounsaturated, polyunsaturated and saturated oils. This is due to the medium chain fatty acids or MCFAs contained in it rather than the long chain fatty acids or LCFAs. Such fats are being taken in by the body in a different way. In contrast to other fats that enter out bodies, these fats go directly to our livers like how carbohydrates do. In turn, these are actually used for energy production.
Instead of becoming additional fat, they are used up by the body upon exerting effort. Therefore turning to a more natural oil when cooking or preparing food will enable you to take fewer calories. Yet fewer calories would not mean for you to eat less. It can satisfy your appetite just enough so that you will not consume too much simple carbohydrates. When a person does consume this oil in large amounts, it will be stored as bad fat in the body. Just like with any other things – too much is bad!
Faster metabolism for successful weight loss
Metabolism is one huge factor that is very helpful for a person wanting to lose weight. It is increased upon regular consumption of coconut oil, thus more calories are burned and used as energy. This oil is also extremely helpful for the heart as it features anti-microbial characteristics that are found effective in dealing with aluminum poisoning.
As with all things, the good comes with the bad. There have been debates about the regular consumption of oil, particularly saturated fat. Although the features can be quite different when compared with other saturated fats, it was stated that it is not advisable to consume it every single day. One research shows that with regular intake, the levels of good cholesterol exhibiting anti-inflammatory benefits decreased. Blood circulation was also reduced – this means a person is more at risk of a heart disease.
However, with the many researches that followed, more benefits were clearly seen on people who take coconut oil. There is a group that demonstrated their shift from ordinary cooking oil to coconut oil, showing interesting results. When taken pure, it will give you enough Omega-3 fatty acids for your heart and body needs. You can also use coconut oil for baking and other purposes and benefit from its amazing features – be it for an effective weight loss or preventing heart diseases.