Avocados are the most nutrients-filled fruit in the world according to most studies.
According to the California Avocado Commission, avocado flesh is rich in vitamins, minerals and unsaturated fats. It has a mild, sweet taste that can go well when mixed with other foods. You can increase your daily servings of fruit when you add avocado to your diet. In addition, avocado is certified by the American Heart Association for meeting its guidelines on healthy food for the heart.