Guava Nutrition Facts

Guava Nutrition Facts

Guavas (singular guava, /ˈɡwɑː.və/)[2] are plants in the Myrtle family (Myrtaceae) genus Psidium, which contains about 100 species of tropical shrubs and small trees. They are native to Mexico, Central America, and northern South America. Guavas are now cultivated and naturalized throughout the tropics and subtropics in Africa, South Asia, Southeast Asia, the Caribbean, subtropical regions of North America, Hawaii, New Zealand, Australia and Spain.

guava nutrition facts

Health Benefits of Guava | Organic Facts

The health benefits of guava include the treatment of diarrhea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss and scurvy.

Many of you may have tasted this mouth-watering treat, or have at least seen or heard about it. Guava is very common in Asian countries, but is increasingly available in the western world, particularly as more of its health benefits are revealed. It is a somewhat round or pear-shaped seasonal fruit, and is light green, yellow, or maroon in color on the outside when it is ripe. Guava also has white or maroon flesh and lots of small hard seeds enveloped in very soft, sweet pulp. It is eaten raw (ripe or semi-ripe) or in the form of jams and jellies.

10 Guava Health Benefits

1.Guava is a rich source of dietary fiber,Vitamin C,Vitamin A and Vitamin E.It also contains folic acid,potassium,manganese and copper.

2.Guava is a laxative fruit.Being a rich source of dietary fiber,it helps to cure constipation.

3.Guava being packed with vitamins and minerals helps to keep the skin healthy,fresh and wrinkle free.

4.It contains powerful antioxidant Vitamin C to boost the immune system.It plays a vital role and helps in cancer prevention and anti-aging.

5.Magnesium in guavas helps to relax the nerves and muscles in the body.

6.Potassium in guavas helps to regulate the blood pressure by reversing the role of sodium in unbalancing the normal blood pressure.

7.Guava being rich in Vitamin C helps to prevent the viral infections like cold and cough.It also effectively helps in treating scurvy.

8.Guava has very good astringent properties.It helps in treating gastrointestinal problems such as diarrhea or dysentery.

9.Vitamin A and the fiber content in guava helps to protect the colon mucous membrane.

10.Guava is a cholesterol free fruit.It contains very less amount of calories.It satisfies and keeps our stomach free from hunger for long time.It assists in weight reduction and helps to control diabetes.

Pineapple Nutrition Facts

Pineapple Nutrition Facts

Pineapple is packed with vitamin C, fiber, manganese, and the enzyme bromelin, which may aid in digestion.

The pineapple (Ananas comosus) is a tropical plant with edible multiple fruit consisting of coalesced berries,[1] and the most economically significant plant in the Bromeliaceae family.[2] Pineapples may be cultivated from a crown cutting of the fruit,[3] possibly flowering in 20–24 months and fruiting in the following six months.[3][4] Pineapple does not ripen significantly post-harvest.[5]

Pineapples are consumed fresh, cooked, juiced, and preserved, and are found in a wide array of cuisines. In addition to consumption, in the Philippines the pineapple’s leaves are used to produce the textile fiber piña- employed as a component of wall paper and furnishings, amongst other uses.

 

pineapple nutrition facts

Health Benefits of Pineapple

  1. Vitamin C
  2. Manganese
  3. Vitamin B
  4. Fiber
  5. Macular degeneration