These days, being healthy is something that people are taking more and more seriously. Being in good health means keeping good nutrition habits. Juicing has made it easier than ever for people to eat right on a daily basis. Juicing increases energy and lowers your chance of developing the various health problems people face these days.
It is highly recommended that people eat a certain amount of fruits and vegetables everyday. Juicing makes this process simple by pureeing fruits and vegetables into a juice or smoothie. Not only is juicing easy, it is more beneficial to people. Your body can quickly absorb all of the vitamins, minerals, and other nutritious bits that fruits and vegetables contain in a juice form.
How to Start Juicing
So, you’ve gained some interest juicing after doing some research on google or some other search engine. Now you are wondering, how do I start this whole juicing thing everyone is talking about? Well, its not that hard at least from my point view. I will go over a few things you need to get started quick and easy.
What do you need?
- First you need to buy a juicer if you don’t have one already
Where can you buy a juicer?
- Online shops like Amazon, eBay, and Overstock.com. If don’t want to purchase a juicer online. You can go to Walmart, or other large retailers like Macy’s, JC Penny, or Sears etc.
How much should you spend?
- Well, if you a beginner and want to try out juicing to see if you like it or not. You can get a lower priced model for starters and upgrade to a premium model in the future.
Which type of juicer should you buy?
- To start out, you can get a Centrifugal juicer which is usually the cheapest type you can purchase. Plus you want a juicer that is easy to take apart for cleaning. Click here for information on Centrifugal juicers.
Here is one more basic tip to consider when you begin juicing.
- Make sure you read the instructions before you start using any juicing equipment. You should also practice taking the juicer apart and putting it back to together to get a feel for how it works. Once you’ve done that, then you can go out and buy fruits and vegetables for juicing.
The Health Benefits of Juicing
How healthy is juicing? Our bodies need “live” foods to help build “live cells.” Live foods are uncooked fruits and vegetables. Other live foods include, nuts, grains, seeds, and legumes. All of these foods come directly from the soil, and is not processed like meat, fish and poultry.
When you are eating whole-foods that is great, but like juices get their place and time, your body requires you to split up the fiber which doesn’t contain nutrition and the juice contains all of the nutrition.
This method needs time to work, and when your digestion is not extremely powerful or you aren’t eating the food well, you will not receive all of the nutrition in the food you’re eating.
Some of the benefits of juicing are weight loss, boosting immunity, digestion, sleeping better, decrease allergies, skin conditions, healthy hair, nail strength, decrease body odor, increase energy, emotional and spiritual health.
When you are juicing veggies, the juicer does everything for you personally. The fiber can come out, and alternatively, liquid will flow. Most people throw away the pulp and drink the nutrient dense juice. John Clement from the Hippocrates Institute believed that it takes only twenty minutes for nutrition in fresh juice to become absorbed in your body.
One cup of carrot juice provides the same amount of nutrition as four cups of raw cut carrots. When juices are made fresh, and consumed immediately, it contains 95% of the food value of the fruit or vegetable.
Drinking the juice instantly releases nutrients into the body and throughout the bloodstream. This gives your body all the of the necessary vitamins and minerals.
When I make juices. I only only use organic labeled products like kale, spinach, broccoli, cucumber, celery, and apple for taste. You can use whatever suits your taste buds.
More Ways Juices Improves Your Health
Consuming freshly made juices and eating enough whole-foods to supply sufficient fiber is really a sensible method of a healthy diet plan. Integrating juice to your existence does a lot more. The abundance of live foods flushes the body of harmful toxins, leaving you feeling rejuvenated, vitalized, and relaxed all at one time. Fresh juice makes the skin glow, hair shine, and freshens your breath. You’ll catch less common colds and flu consequently.
Carrots are a good source of beta carotene, and thus is cruciferous veggies like broccoli, cabbage, cauliflower, green spinach, brussel sprouts, kale, vegetables, and watercress. Beta carotene plays a significant role in the prevention of of many diseases. It works as an antioxidant, neutralizing harmful charged molecules known as free radicals.
Beta carotene protects the genetic blueprint inside each cell, which translates to healthy cells with far less possibility of developing malignancies.
Chlorophyll is a component which has proven very valuable to people. It is just present in plants like green spinach and broccoli. It combats tumor development in the lung area and creates the adrenals by washing the lymph nodes and enriching the bloodstream and clearing up clogged arterial blood vessels.
Natural vs Bottled Juice
Bottled juices are certainly a better drink alternative than sodas and other sugary drinks, but they lack the nutritional value of fresh juices. Bottle juices are pasteurized to improve shelf life. This means they are boiled to stop the growth of bacteria and other organisms.
Unfortunately, boiling also destroys many of the naturally occurring vitamins, minerals, and health giving enzymes contained in the juice. If you are fasting or juicing for weight loss, you need live foods to sustain your body. Some bottled juices contain added sugar and water, but even if they are 100 percent natural, they cannot match the taste and nutritional value of freshly squeezed juices.
The Most Important Juices
All fruits and vegetables have important roles to play in maintaining good health, but a few stand out above the others. Carrot juice and celery juice will quickly become part of your daily regimen when you start juicing, as will apple juice. Apple juice bridges the gap between fruits and vegetables. It is the only fruit that should be mixed with vegetables.
Leafy greens such as spinach, parsley, lettuce, and sprouts are very important. Melon juices and pineapple juice are healthful and very easy to make. They can be juiced with the rind, seeds, and all to provide the maximum nutrition available from these sweet, juicy fruits. Citrus juice is a great source of vitamin C, a very necessary vitamin our bodies do not store, and must be restored on a daily basis.
Vegetable Juice vs Fruit Juices
There is a big difference between drinking healthy fruit juices, and fresh vegetable juice. Vegetables are harder for the body to digest when you eat them whole, and breaks down slowly in the body. When drinking vegetable juices, your body will absorb the juice immediately. You will get 100% of the nutrients in juice form.
Fruits can be easily absorbed in the body when compared to vegetables, and are a great source of fiber. Fruits are easier to eat, than vegetables. Eating a bunch of apples is easier than eating whole vegetables. Fruits energize and cleanse the body.
If you are new to drinking juices, you can start out with one per day. After a while you will find yourself feeling better, and looking great wanting more than one juice per day.
Is Juicing Expensive?
When people first start off juicing, they don’t realize how expensive things can get. If you don’t properly plan a juicing schedule, it isn’t too hard to spend hundreds of dollars a month, especially if you’re juicing with more than one person.
However, this doesn’t need to be the case if you know how to save money ahead of time. Whether you’re juicing for four or yourself, here are some juicing tips to keep in mind if you want to save some cash.
Create a List of Fruits and Vegetables for Juicing
Before you even hit the grocery store, write up a list of the juice you want for the upcoming week. Since most people grocery shop every week, it’s best to have a list of juice ideas for at least seven to 10 days. If you don’t write up this list, you’re going to find that you can easily go overboard when shopping. Plus, you will probably randomly throw veggies and fruits into your cart not knowing what to expect for the future.
Buy on Sale
Depending upon your geographical location and the time of year, try to stock up on the fruits and vegetables that are on sale. For instance, during the fall time in the Midwest, you should be able to get bags of apples for next to nothing. However, on the flip side, you should be able to stock up on oranges during the wintertime.
For every season, try to come up with a list of your favorite fruits and vegetables that are in season. When buying on sale, this can drastically cut your bill by more than 30 percent.
Visit a Farmers Market
Your local farmers market is often going to be a lot cheaper than your local corporate grocery store. Not only that, the fruit and veggies are going to be fresh, and you’re going to be able to meet with the farmer first hand. Take this opportunity to develop a relationship and even ask questions about the produce their growing.
Aside from a farmers market, another option to consider is a co-op. A co-op is when you pay a fee up front and you’re able to collect fruits and vegetables based on the money you donate.
Stretch the Juice
One of the biggest mistakes that people make when juicing is by using pure vegetables and fruits. Sure, while this works, there is a healthy way to stretch your juice for the days to come. By simply adding some mineral water or organic fruit juice, you can cut your vegetables and fruits by more than 30 percent.
High Water Content Fruits & Vegetables
If you have juiced in the past, you’ve probably noticed that some fruits don’t offer a lot of juice. For example, if you throw some grapes in the juicer, you’re not going to get a lot out of it, and because of this, you’re going to have to buy a lot more grapes than say an apple. Some of the best juices to make contain fruits and vegetables with high water content.
To help you pick out the high water content ingredients, here’s what you should consider:
Limit your Juicing
You don’t have to juice three times a day for a full week to see results. If you have to, it may be best to limit your juicing to five times a week. Instead of getting most of your nutrition through the juice, consider getting through your other meals.